Adapted from Family Fun
3 oz fruit punch 3 oz blue Gatorade (not sugar free) 3 oz Diet Sprite (must be sugar free) Fill the glass 1/3 full with ice. Pour fruit punch almost to the top of the ice cubes. Fill another 1/3 with ice and slowly pour blue Gatorade almost to the top of those cubes. Fill final 1/3 with ice and slowly pour sugar free sprite.